Menopause Mastery Coaching Programs
Welcome to Jennifer Smith Coaching!
ARE YOU STRUGGLING WITH MENOPAUSE??
Do you relate?
Are you feeling exhausted and overwhelmed by the demands of your busy, stressful life? Are you neglecting self-care, especially as menopause symptoms add to the chaos? I'm here to guide you toward a midlife awakening! Let's embark on a journey to transform your life and embrace your true strength.
Menopause isn't a setback—it's a gift and a source of power. If this resonates with you, join my program to redefine the narrative on midlife and menopause. Discover the tools to manage symptoms and reclaim your vitality. Picture yourself sleeping soundly, feeling calm, cherishing time with loved ones, and living fully in the present moment. Let go of the burdens you've carried and release the need for perfection. Are you ready for a life-changing transformation?
I support driven, high-achieving women struggling with Menopause symptoms in embracing a slower pace of life. Together, we work to combat adrenal fatigue, improve sleep quality, boost energy levels, and cultivate relaxation and confidence. By implementing tailored lifestyle adjustments, my clients rediscover a vitality surpassing even their younger years.
Welcome to Jennifer Smith Coaching
My Story
Hello! I'm Jennifer and I'm glad you're here and you're curious about how I might be able to help you. I'm a 50-year-old woman who went through early menopause at age 42. It hit me out of nowhere. It impacted everything in my life and I felt completely isolated and alone. My symptoms got out of control. I had massive brain fog and couldn
Hello! I'm Jennifer and I'm glad you're here and you're curious about how I might be able to help you. I'm a 50-year-old woman who went through early menopause at age 42. It hit me out of nowhere. It impacted everything in my life and I felt completely isolated and alone. My symptoms got out of control. I had massive brain fog and couldn't handle my high-pressure corporate leadership job. I was questioning if I was going through early dementia. Everyone kept saying "you're too young." From the hot flashes, brain fog, irritability, crippling anxiety, and years of sleepless nights I finally learned everything I needed to do to get control of my Menopause! But it took years. You don't have to wait that long!
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, cognitive-behavioral therapy and 20 years being a licensed mental health and addictions counselor. I love empowering women who are dealing with burnout and fatigue. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs,
My approach to coaching is rooted in positive psychology, mindfulness, cognitive-behavioral therapy and 20 years being a licensed mental health and addictions counselor. I love empowering women who are dealing with burnout and fatigue. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their menopause and lifestyle goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to meet their goals. I'm motivated to provide a nurturing and value driven program and give all the support I can so that no woman ever has to feel alone and isolated going through this stage of life.
My Services
My Services
I offer individual one on one menopause wellness coaching. I've created an amazing individual coaching package to get you started on your path to sleeping at night, reducing anxiety, transforming your mindset, and improving your overall health. Menopause Wellness coaching is offered virtually to those living anywhere across the globe.
What is Coaching? How can it help?
Welcome to Jennifer Smith Menopause Coaching Services
Menopause is a significant transition in a woman's life, marked by physical changes, hormonal fluctuations, and emotional shifts. My coaching services are designed to empower overwhelmed and burnt-out women to navigate this phase with grace, confidence, and vitality.
What is Menopause Coaching? Menopause coaching is a personalized and holistic approach to support women through the challenges and opportunities of menopause. I provide individualized guidance, education, and support to help you embrace this transition with resilience and optimism.
My coaching encompasses various aspects of wellness, including nutrition, exercise, stress management, and mindset shifts.
How Can Coaching Help? Coaching offers a myriad of benefits to women navigating menopause:
- Empowerment: Gain a deeper understanding of your body and its changing needs, empowering you to make informed decisions about your health and well-being.
- Support: Receive compassionate support from a knowledgeable coach who understands the unique challenges of menopause and is committed to your success.
- Lifestyle Optimization: Learn practical strategies to optimize your lifestyle, including nutrition plans, exercise routines, and stress-reduction techniques tailored to your individual needs.
- Mindset Transformation: Cultivate a positive mindset and resilience mindset, enabling you to embrace menopause as a natural and empowering phase of life.
- Community: Join a supportive community of like-minded women who are also on their menopausal journey, offering camaraderie, encouragement, and inspiration.
Who Can Benefit? Menopause coaching is suitable for women at any stage of the menopausal transition, including perimenopause, menopause, and post menopause. Whether you're experiencing bothersome symptoms, seeking guidance on hormone replacement therapy, or simply looking to optimize your health and well-being during this phase, menopause coaching can provide the support and resources you need to thrive.
Individual Coaching- $175 per session
Time Frame
Who is this Good for?
Topics Covered
Individual coaching, pay as you go, is a great place to start if you're curious about coaching and how this could help you. Sessions are 60 minutes long.
Individual coaching includes:
- Assessments to discover your needs
- 1:1 sessions to help you get support to work towards your health and wellness goals
- Worksheets, journal prompts, and multipl
Individual coaching, pay as you go, is a great place to start if you're curious about coaching and how this could help you. Sessions are 60 minutes long.
Individual coaching includes:
- Assessments to discover your needs
- 1:1 sessions to help you get support to work towards your health and wellness goals
- Worksheets, journal prompts, and multiple resources on menopause
- Accountability, support, and inspiration!
- Membership to my private Facebook group called Menopause Mastery
- SPECIAL: buy 4 session package for $650 and save $50!
Topics Covered
Who is this Good for?
Topics Covered
We'll cover: education about menopause, lifestyle habits, mindset, decluttering, slow living, hormones, HRT, adrenal fatigue, diet and exercise, reset/cleanse, depression, anxiety, mid-life identify, embracing change, growth mindset and so much more.
This is a completely individualized coaching program designed just for you!!
This is the
We'll cover: education about menopause, lifestyle habits, mindset, decluttering, slow living, hormones, HRT, adrenal fatigue, diet and exercise, reset/cleanse, depression, anxiety, mid-life identify, embracing change, growth mindset and so much more.
This is a completely individualized coaching program designed just for you!!
This is the beauty of individual coaching. I'll assess where you're struggling the most and create a specialized plan so that you can sleep at night, feel relaxed, feel clear headed, have energy, and heal from burnout.
Who is this Good for?
Who is this Good for?
Who is this Good for?
Need Short-Term Support for Menopause?
Are you navigating menopause but don’t feel the need for an intensive program?
Do you want expert guidance and accountability without a long-term commitment?
With my pay-as-you-go sessions, you can get the support you need when you need it. Whether you have specific concerns, need help managing occasio
Need Short-Term Support for Menopause?
Are you navigating menopause but don’t feel the need for an intensive program?
Do you want expert guidance and accountability without a long-term commitment?
With my pay-as-you-go sessions, you can get the support you need when you need it. Whether you have specific concerns, need help managing occasional menopause symptoms, or want a fresh perspective on your wellness journey, these sessions provide flexible, expert coaching tailored to your needs.
Imagine gaining clarity, reducing stress, and making meaningful progress—one session at a time. If you’re looking for support without the structure of a monthly program, this option is perfect for you!
High End Coaching- $997 per month
Time Frame
Who is this Good for?
Topics Covered
If you want to UPLEVEL your coaching experience, this 1-month coaching package is a fabulous place to deep dive into your transformation!
Individual coaching package includes:
- Assessments to discover your needs
- Weekly one hour 1:1 coaching
- Daily Voxer access to me for questions, motivation and accountability, support and celebrations
- Weekly
If you want to UPLEVEL your coaching experience, this 1-month coaching package is a fabulous place to deep dive into your transformation!
Individual coaching package includes:
- Assessments to discover your needs
- Weekly one hour 1:1 coaching
- Daily Voxer access to me for questions, motivation and accountability, support and celebrations
- Weekly worksheets, journal prompts, and multiple resources on menopause
- Membership to my private Facebook group called Menopause Mastery
Topics Covered
Who is this Good for?
Topics Covered
This monthly individual coaching program is to help get you make major transformational changes to improve your menopause journey.
We'll cover a deeper dive into: education about menopause, lifestyle habits, mindset, decluttering, slow living, hormones, HRT, adrenal fatigue, diet and exercise, reset/cleanse, depression, anxiety, mid-life
This monthly individual coaching program is to help get you make major transformational changes to improve your menopause journey.
We'll cover a deeper dive into: education about menopause, lifestyle habits, mindset, decluttering, slow living, hormones, HRT, adrenal fatigue, diet and exercise, reset/cleanse, depression, anxiety, mid-life identify, embracing change, growth mindset and so much more.
This is a completely individualized coaching program designed just for you!!
This is the beauty of individual coaching. I'll assess where you're struggling the most and create a specialized plan so that you can sleep at night, feel relaxed, feel clear headed, have energy, and heal from burnout.
Who is this Good for?
Who is this Good for?
Who is this Good for?
Are you feeling completely burnt out and overwhelmed by your busy and stressful life. Are you neglecting taking the best care of yourself. Have you been hit with menopause symptoms, and everything feels so overwhelming?
I want to help you have a midlife awakening! I want to help transform your life and step into your true power.
Menopause
Are you feeling completely burnt out and overwhelmed by your busy and stressful life. Are you neglecting taking the best care of yourself. Have you been hit with menopause symptoms, and everything feels so overwhelming?
I want to help you have a midlife awakening! I want to help transform your life and step into your true power.
Menopause is actually a gift and a superpower.
If this resonates and you want to change the narrative on midlife and menopause, this program will be an amazing opportunity for you to manage your menopause symptoms and feel amazing as a result.
Imagine sleeping better at night, feeling relaxed everyday, enjoying more time with friends and family and being in the moment. Imagine letting go of things out of your control and releasing the perfectionism you've held for so many years. Are you ready for a life transformation?
Relaxation Roadmap for Menopause/One time investment $300
Time Frame
Who is this Good for?
Topics Covered
This is a great place to start with Menopause Coaching!
90 minute individual assessment and coaching session.
- This investment is for a one time 90 minute one on one coaching session with Jennifer.
This one time 90 minute coaching session is like a jump start to health and wellness and setting yourself with a toolkit for relaxation for your
This is a great place to start with Menopause Coaching!
90 minute individual assessment and coaching session.
- This investment is for a one time 90 minute one on one coaching session with Jennifer.
This one time 90 minute coaching session is like a jump start to health and wellness and setting yourself with a toolkit for relaxation for your life. I have clients that only invested in this one time assessment and are still using the tools we discussed!
Topics Covered
Who is this Good for?
Topics Covered
Together we will:
- Evaluate your anxiety, stress, and depression levels with unique assessment tools.
- Help you visualize your ideal, relaxed self.
- Kickstart your relaxation journey with a personalized lifestyle and mindset game plan.
Who is this Good for?
Who is this Good for?
Who is this Good for?
I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can:
- Sleep through the night
- Feel relaxed each day
- Have control over their emotions
- Lose stubborn weight
- Feel more confident
- Be fully present at work and at home
If you need a little nudge to discover better ways to rel
I help high achieving, perfectionistic and burnt-out women who have been hit with menopause achieve a slower lifestyle so they can:
- Sleep through the night
- Feel relaxed each day
- Have control over their emotions
- Lose stubborn weight
- Feel more confident
- Be fully present at work and at home
If you need a little nudge to discover better ways to relax and cope with menopause, this offer is perfect for you.
Curious about coaching? Need some extra motivation to make changes? This is the ideal starting point.
Contact Me
I'm here for you! I work with clients and love to collaborate with doctors and holistic providers.
Reach out and make sure you join my private Facebook group called Menopause Mastery Group. See below ⬇️
Jennifer Smith Coaching, LLC
